London, July 6 (IANS) Actor Matt Dillon is urging men who are trying to quit smoking to start jogging because it worked for him.
According to contactmusic.com, Dillon says he quit smoking 10 years ago and started jogging and since then he has had a healthy life.
He says: 'After running four miles, the last thing you want to do is light up a cigarette. If I hadn't started exercising, I might have picked up the habit again.'
He insists that all men in their 40s should start taking their health seriously.
He adds: 'The name of the game is balance, staying in shape, not letting yourself go to the point of no return. As you get older, it gets harder and harder to bounce back. You have this internal metre.'
© 2006 Indo-Asian News Service | 
